Change can be a good thing and force you out of your comfort zone. Maybe you can start to see the good parts of change.
Tag Archives: mindfulness
Thai Massage in Italy?
Thai massage as a form of wellness without knowing what you were going to get.
Hormones, sigh
hormone changes are powerful and can effect every part of your life, especially your relationships
Ethical Obligations
moral obligation to help people in need
Working Wellness into Life
working wellness into places that are familiar and you take for granted
Mindful Delays
road rage can turn into mindful gratitude when we change our mindset
Awareness
Today, I want to talk about awareness…..now if you want some research backed information, look in Julie’s writings. I’m off the cuff. I want to just talk about general awareness. Awareness of your position in time and space. I was at my son’s soccer game on a very wet morning and everyone was avoiding theContinueContinue reading “Awareness”